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Want to make your arms huge? The best way to achieve stronger, bigger, and huge arms is to include weighted arm exercises in your fitness routine. These are the latest ignite amazonian sunrise drops.
There are three muscle groups in the arms—biceps, triceps, and deltoids. If you wish to get bigger arms, it is important to work on all three from different angles. As they are oppositely functioning muscles, they need different sets of exercises for overall strength training.
In this article, we’ve compiled a list of some of the most effective weighted arm exercises that will target your muscles from every angle and add strength and mass to your arms. To perform these exercises safely, however, make sure that you opt for a weight that allows you to complete at least 12 reps with the right form.
6 Weighted Arm Exercises to Achieve Huge Arms
Aim to perform each of the following weighted arm exercises for 3 sets of 10–12 reps and train no more than thrice a week.
1. Skull Crusher
Skull crushers are one of the best weighted arm exercises that activate and add mass to the triceps.
How should you do it?
- Lie on the floor or bench with your knees bent and feet flat on the floor.
- Grab a dumbbell in each hand and move your arms straight up. Bend your elbows to lower the dumbbells near your temples and pause at the bottom. Learn more about alpilean.
- Press the dumbbells back to their initial position and repeat.
2. Triceps Kickback
Triceps kickbacks are another simple and effective exercise to develop huge arms. They also add to upper body strength and help boost flexibility and balance.
How should you do it?
- Holding a dumbbell in each hand, stand with your knees bent and lean slightly forward.
- Maintaining the position, start to row the dumbbells up so that your upper arms get in line with your sides. As you row, ensure that your elbows form a 90-degree angle.
- Squeeze your triceps and extend your arms to press the weights back and up.
- Return the dumbbells to their initial position and perform the exercise for a few reps.
3. Lateral Raises
Lateral raises are quite productive weighted arm exercises as they help you achieve bigger and stronger arms and shoulders. Apart from enhancing your upper body appearance, this exercise boosts your shoulder mobility and increases your range of motion.
How should you do it?
- Hold a dumbbell in each hand and position them at your sides. Slightly bend your elbow and stand tall with your feet positioned at shoulder distance.
- Engage your core muscles and lift your arms out to your sides. As you lift, ensure that your arms are straight. Continue to lift until your arms reach your shoulder height.
- Pause for a second at the top position and then lower the dumbbells back to their start.
- Repeat.